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How Many Times Should You Chew Food? Ayurveda on Slow, Mindful Eating
How many times should you chew food—20, 32 or 40? Ayurveda and modern science on chewing, eating speed, the seven prakriti types and simple habits that support digestion this Sharad season.
Five Elements in Ayurveda: What Is Panchamahabhuta? (Ayurveda Pathshala, Lesson 001)
What are the five elements in Ayurveda? A clear guide to the Panchamahabhuta—space, air, fire, water and earth—in your body, their link to the doshas and seven prakritis, and a simple 7-day diary. Ayurveda Pathshala, Lesson 001.
Drinking Water With Meals: What Ayurveda Says About the Right Timing
Is drinking water with meals good or bad? Ayurveda's timing rule—before, during and after food—plus how much water, the seven Prakriti types and Sharad Ritu tips. Ritu ke Saath Ayurveda, Issue 029.
Best Time to Eat Dinner in Ayurveda: How Early, How Much and What to Eat
What is the best time to eat dinner in Ayurveda? How early to eat, how much, why to skip curd, dal and salad at night, and dinner tips for all seven prakriti types in Sharad Ritu. Ritu ke Saath Ayurveda, Issue 028.
Is Lunch the Biggest Meal of the Day? Ayurveda on Midday Eating
Is lunch the biggest meal of the day in Ayurveda? Learn why midday is considered the time of strongest agni, the best lunch time, how to build your plate, post-lunch sleepiness and tips for all seven prakriti types.
Should You Skip Breakfast? What Ayurveda Says About Your Morning Meal
Should you skip breakfast? Ayurveda links the morning meal to Agni and natural hunger rather than the clock. Learn what suits each Prakriti, what research says, and simple Sharad Ritu guidelines—Ritu ke Saath Ayurveda, Issue 026.
