Looking for Ayurvedic remedies for acidity? Learn how Pitta causes heartburn, which foods and kitchen herbs help, and the daily habits and pranayama that support calmer digestion.

An Ayurvedic diet for fatty liver focuses on light, home-cooked food, millets, moong dal and seasonal vegetables while avoiding alcohol, fried food, maida and sugar. Here is a practical guide with a sample Indian diet chart.

DOSE stands for the four happy hormones — Dopamine, Oxytocin, Serotonin and Endorphins. Learn what each one does for your mood and the simple diet, lifestyle and yoga habits that support them naturally.